Episode 5: Sports Nutrition with Phil Lewis
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Show Details:
Phil Lewis joins us to talk about his role in the Arizona Athletics department, his journey to becoming a sports dietitian and ways student athletes and active folks in general can keep nourishing simple!
"I think it's important you continue to fuel the body throughout the day because you can only process and utilize so much at one time. And when I say well balanced, I always tell our athletes have all four, your carbohydrates, protein, fruit, vegetable and some fluids."- Phil Lewis, MS, RD, CSSD, CSCS
Links mentioned in the show:
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Thank you for listening we are Nutrition Navigators, a program at Campus Health, in Health Promotion, here at the University of Arizona.
Our mission is to have students navigate nutrition and have a healthy relationship with food and body.
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We are sponsored by Campus Health, Health Promotion and Preventive Services
Special thanks to our sound engineer and editor Brian Paradis, M.Ed. Coordinator for Undergraduate Recruitment at THE UNIVERSITY OF ARIZONA